Training Information

Hydration Tips for Runners – Guidelines for staying well-hydrated

What is VO2 Max? – Article explaining the principle of VO2 Max and how it can be used to design training geared to your fitness level

Viking XC YouTube Channel – Videos from meets, workout playlists and other resources

Other Information

Evergreen Athletics – Evergreen Local Schools athletics site

NWOAL Cross Country Page – League site including historical results

Baum’s Page Cross Country – Cross Country results from throughout Ohio, including live District/Regional/State results and archives