August means the start of official practices for Evergreen Cross Country. Here is the practice schedule for this first week:
Mon 8/1 6:30pm (EHS) – Easy day/recovery run for those who ran long on Sunday.
Tue 8/2 6:30pm (EHS) – Track work. Speed reps or mile time trial for those who’ve been running, easy base mileage for those just starting out.
Wed 8/3 6:30pm (EHS) – Recovery day. Uniforms will be handed out at practice.
Thu 8/4 6:30pm (EHS) – Hill work at Delta Cemetery (251 Adrian Street). We’ll meet at Evergreen, then carpool to Delta. We’ll be back to EHS a little later than usual.
Fri 8/5 4:45pm(TBD) – Team pictures at 5:00pm. Easy run to follow, then team meeting.
If you have any questions, please contact the coaches. See you out there!