NWOAL Championship Shirt Pre-Orders

2019 NWOAL Championship tshirt

The 2019 NWOAL hosts Bryan High School have sent information for pre-ordering shirts for this year’s NWOAL Championship meet.  Shirts come in a variety of colors, both short sleeve and long sleeve, and there’s also a hooded sweatshirt option.  Note that they will have very limited amounts of shirts at the meet, so if you want a shirt your best bet is to pre-order.

Orders can be placed online at https://nwoalxc2019.itemorder.com/

ORDER DEADLINE IS WEDNESDAY OCTOBER 2.

Also, when ordering please enter your school name (Evergreen) to make sure it gets to the correct coach/team.

Practice Schedule for September 23-28

 

Monday, September 23- Team Meeting @ 3 pm in Coach Cymbolin’s classroom. Long run to follow 3-5 pm

Tuesday, September 24- Practice @ EHS 3-4:30 pm.. 

Wednesday, September 25- Practice @ EHS 3-4:30 pm. Optional Team Bonding: Movie night @ Skye Cinema to watch Overcomer @ 7:30 pm. Possibly meet in Wauseon around 5:30 pm for food. 

Thursday, September 26- Off-Site practice @ Heritage Park, Adrian. Bus leaves @ 3 pm and should arrive back to EHS around 6:30 pm. We are planning to stop at Aubree’s (pizza place in Adrian) on the way home. Athletes should bring money. 

Friday, September 27- Practice @ EHS 3-4:30 pm

Saturday, September 28- Optional run at Lyons Park @ 11 am. 

Practice Schedule for September 16-21

Monday, September 16– Team Meeting @ 3 pm in Coach Cymbolin’s classroom. Long run to follow 3-5 pm

Tuesday, September 17– Practice @ EHS 3-4:30 pm. 

Wednesday, September 18– Practice @ EHS 3-4:30 pm. 

Thursday, September 19– Practice @ EHS 3-4:30 pm. The route will end at Coach Cymbolin’s with the option to swim. Athletes MUST have signed permission slips to swim. Permission slips will be passed out at practice on Monday. 

Friday, September 20– Practice @ EHS 3-4 pm. Team meal at 4 pm. 

Saturday, September 21– Liberty Center Widewater Invitational. Bus leaves at 8 am. (More info. to come)

Race Schedule: 

10:30 am HS Girls

11:15 am HS Boys

11:45 am HS Awards

12:00 pm MS Girls 

12:30 pm MS Boys

Practice Schedule for the week of September 9

Monday, September 9- Team Meeting in Coach Cymbolin at 3 pm. Long run 3:30- 5 pm at EHS

Tuesday, September 10- NWOAL Preview at Bryan. This is NOT a meet, but an opportunity for athletes to practice/preview the course prior to the NWOAL League Meet on October 12. The bus will leave at 3:15 pm and will return to EHS around 6:15 pm. 

Wednesday, September 11- Practice @ 3pm at EHS

Thursday, September 12- Practice @ 3pm at EHS

Friday, September 13- Practice @ 3pm at EHS. Team Meal @ EHS around 4 pm. 

Saturday, September 14- Fayette Eagle Invitational at Harrison State Park 

      Bus leaves @ 7:15 am (More information to come) 

Practice Schedule 8/26- 9/4

Take a look at this week’s practice schedule.

Monday, August 26: EHS @ 3-5 pm

Tuesday, August 27: EHS @ 3-4:30 pm

Wednesday, August 28: Hills @ Homecoming Park. Bus will leave at 3 pm and will arrive back to EHS around 5:30 pm. We are planning to stop and get ice cream on the way back.

Thursday, August 29: EHS @ 3-4:30 pm

Friday, August 30: No School. HS practice @ 8 am. MS is welcome to join but it is not mandatory.

Saturday, August 31st: Optional (but encouraged) Long run @ 8 am @ Metamora Community Park. Country Charm breakfast afterwards?

Monday, September 2: Happy Labor Day! No practice

Tuesday, September 3: HS practice @ 8 am. MS is welcome to join but it is not mandatory.

Wednesday, September 4: EHS @ 3 pm

 

 

Spirit Wear Order Form

Another option for EVG XC team spirit wear is now available. Orders are due to Coach Hesson by Friday, August 30. *This is a change–If you are paying with a check, please make it out to Evergreen Cross Country. If you already paid with a check to Haas Jordan, that is fine. If you have any questions, please reach out to Coach Hesson. Thank you for supporting Evergreen Cross Country!

Cross Country Spirit Wear Order Form

 

 

2018 LC Widewater Info

2017 Widewater HS boys
Varsity boys start the race at Widewater in 2017

Liberty Center Widewater Invitational Sat. 9/22 (High School & Middle School)

Results available at http://www.baumspage.com/cc/libertycenter/2018/

Course schedule and mapshttp://www.baumspage.com/cc/libertycenter/2018/Widewater%20Race%20Schedule%20and%20Course%20Map.pdf

Widewater Retreat Center
4050 Old US24
Liberty Center, OH 43532

*Parking Note – Do not go to the main park entrance. Parking is off of County Road 4 west of the park and should be marked.  There is a $5 charge for parking, and it’s a bit of a hike from the parking area to the starting line so plan accordingly.

Schedule:

8:15am – Bus leaves from HS (est. arrival 9:00am)
10:30am – High School girls race (Black Division)

11:15am – High School boys race (Black Division)

12:00pm – Middle School girls race
12:30pm – Middle School boys race
2:00pm – Estimated return to EHS
Meet Notes – This course is a perennial favorite.  It offers a little bit of everything: fast/flat first mile (for the HS), grassy and rolling second mile, and the third mile includes wooded trails, a water hazard followed by a steep hill, and a flat, open finish.  Most of our runners have been on this course before and will be able to give advice from their experience to the runners who haven’t seen it before.  Whereas last year was ridiculously hot, this year is currently set to be cooler and cloudy. Rain the night before will likely make the course a little muddy at points (especially the hill at the end), but the meet organizers usually do a good job of keeping the course in good condition.
Note – Bring extra shoes/sandals, socks, etc. if you don’t want to ride home wet.  There is a water hazard near the end of this race and you WILL get wet 🙂
From a spectator standpoint, here is pretty good viewing of the start, one mile mark (HS), and the finish (as well as “the hill” near the finish).  Most of the rest of the course is accessible, just be prepared to get some exercise!

Upcoming Schedule

Between school cancellations for fog, fair week and just our regular meet schedule, we’re in the midst of a little bit of craziness.  Here is a look at the upcoming Viking XC schedule:

Wed 8/30 – Practice 3:00pm at the high school (middle school optional if school cancelled)

Thu 8/31 – High school dual meet at Delta Reservoir. Bus leaves 3:30pm, girls will run at 5pm and boys around 5:40pm (there’s a possibility boys and girls will run together, in which case all will run at 5pm).  Middle school will meet after school for regular practice.

Fri 9/1 (No School) – Regular easy practice/team meal 3pm at the high school.

Sat 9/2 – HS in Otsego (details coming shortly)

Mon 9/4 (No School) – Optional practice at Lyons Community Park 7am. Early run to get ahead of any fair or other plans for the day.

Tue 9/5 – Practice at high school 7am. Holding practice early so that those who want/need to be at the fair can get their run out of the way before the day begins.

Wed 9/6 to Fri 9/8 – Regular practice schedule (team meal on Fri)

Sat 9/9 – HS in Tiffin, MS in Archbold (more details will be posted ahead of the meets)

 

Regional Meet Info

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Regional Championship Meet Sat. 10/28 (Girls High School)

Results available at http://www.baumspage.com/cc/reg/tiffin/2016/g3.htm

Course maps: Tiffin Regional High School Course

Hedges-Boyer Park
Tiffin, OH 44883
(see parking info below)
$7 spectator charge

9:30am – Bus leaves from High School (est. arrival 11:15am)
1:30pm – Division III Girls Race
4:00pm – Estimated return time
Meet Notes – We are very lucky to be in the Tiffin Regional.  Tiffin hosts one of the largest cross country meets in the country every September, and a bit part of the reason is that the course is excellent.  Whether because of the course itself or because it’s at the peak of the season, this meet brings some of the fastest times for the runners. The varsity girls and coaches are admitted to the meet automatically; all other spectators pay $7 for admission. That includes our varsity boys team, however we are not only encouraging them to ride the team bus with us but the team will also cover their admission.  We expect these boys to qualify for this meet some day, and we want them to get exposure to the experience now.
Spectator Info – This is a fairly spectator friendly course. The start and finish are right in the same area of the park, with the finish actually circling the center field as they come in.  The final quarter mile or so is usually packed on both sides with cheering fans, so it’s a great experience for the runners. As is usually the case, if you’re ambitious and don’t mind some running, you can see the runners on several other parts of the course.  As mentioned above, there is a $7 spectator charge. They have concessions onsite as well as shirts for sale.
Parking – There is no parking at the park itself during the meet and only school transportation will be able to enter the park, so you’ll need to either park on the street (Summit or Coe), the YMCA (Summit) or the United Baptist Church (Coe).