Here’s our practice schedule for the week of August 8:

Mon 8/8 6:30pm (Coach Schwan’s) – Long run in the Lyons area, with swimming after.

Tue 8/9 6:30pm (EHS) – Recovery run

Wed 8/10 6:30pm (EHS) – Speed work (details to come)

Thu 8/11 6:30pm (EHS) – Hill work at Homecoming Park in Wauseon. Meet at EHS, then carpool to the park. Probably be 9:00 by the time we get back.

Fri 8/12 6:30pm (EHS) – Recovery/fun run

Also, the Park-O-Rama 5k is Saturday morning at 8:00am in Metamora. This is optional for the team, but highly encouraged for high school athletes who have been running for at least the past month.  Registration info is available at the link provided.