It’s the first week of the new school year, and that means it’s time to settle in to the standard practice schedule.  As such, we’re moving Monday and Tuesday’s practices to 3:00pm due to the Middle School and Elementary School Open Houses those two evenings.

Also, a quick word about weather:

The coaches will send out a Remind text alert if we need to alter or cancel practice due to weather. If you don’t hear otherwise, assume we are still having practice as planned and dress accordingly.  They don’t cancel meets for rain, and we don’t cancel practice for rain. The only exception is for lightning, which we will address case-by-case.

Here’s how this week is shaping up:

Mon 8/15 3:00pm (Coach Schwan’s) – Long run in Lyons, swimming after

Tue 8/16 3:00pm (EHS) – Recovery run

Wed 8/17 3:00pm (EHS) – Speed work

Thu 8/18 3:00pm (EHS) – Tempo run

Fri 8/19 3:00pm (EHS) – Recovery run

Weekend – No scheduled practices or events; however, an easy few miles is recommended on Saturday.

Notes:

Dave’s Team Night – Dave’s Running Shop in Sylvania (5700 Monroe Street) is hosting their annual XC Team Night. Per their Facebook Event Page:

-15% OFF on training shoes
-20% OFF spikes with purchase of trainers
-20% OFF apparel
-FREE shoe give-a-ways
-FREE Pizza and water
-FREE shirt with shoe or spike purchase

We are not heading there as a team. However, if you are looking for new running shoes or gear this is a great opportunity to save some money and have the help of the knowledgeable staff at Dave’s Running.