Widewater Invitational Info

2015-widewater-john-water2

Liberty Center Widewater Invitational Sat. 9/24 (High School & Middle School)

Results available at http://www.baumspage.com/cc/libertycenter/2016

Course maps:
High School
Middle School

Widewater Retreat Center
4050 Old US24
Liberty Center, OH 43532

*Parking Note – Do not go to the main park entrance. Parking is off of County Road 4 west of the park and should be marked.  There is a $5 charge for parking, and it’s a bit of a hike from the parking area to the starting line so plan accordingly.

Schedule:

7:30am – Bus leaves from EHS (est. arrival 8:00am)
9:00am – Middle School girls race
9:30am – Middle School boys race
10:00am – Middle School awards
12:15pm – High School girls race
1:00pm – High School boys race
1:45pm – High School awards
2:30pm – Estimated return to EHS
Meet Notes – This course is a perennial favorite.  It offers a little bit of everything: fast/flat first mile, grassy and rolling second mile, and the third mile includes wooded trails, a water hazard followed by a steep hill, and a flat, open finish.  From a spectator standpoint, here is pretty good viewing of the start, one mile mark, and the finish (as well as “the hill” near the finish).  Most of the rest of the course is accessible, just be prepared to get some exercise!
The high school band has a concert later the same day, with a report time at the high school of 3:33pm. While we anticipate the bus being back with an hour to spare, parents of participating band members may want to consider arranging for transportation as soon as the HS boys’ race is finished. We don’t want race delays, a lengthy awards session, or bus/traffic issues to prevent band students from getting to the school on time.  Please let us know of any transportation arrangements BEFORE the meet if possible.
*There will be concessions available. However, we ask that athletes have a healthy breakfast that morning and NOT eat concession food until after they have competed. We will have healthy snacks provided by parents; athletes are strongly encouraged to partake of these after competing.

Fayette Invitational Recap

2016-fayette-girls-start

Recap: Last year’s meet at Harrison Lake was a soaker, and this year proved to be cast from the same mold. It was so wet Saturday that the high school meet at Ottawa-Glandorf was cancelled at the last minute over concerns that running on it might cause trouble for a meet scheduled five weeks later (we ran the course anyway).  Despite the rain last year, the middle school course proved a fast one, and that was even more so the case this year.

For the girls’ race, the Lady Vikes had multiple records fall at both the personal and school level.  Kayla finished fourth overall, setting a new 7th Grade and overall Evergreen Middle School record of 13:34 and taking an impressive 46 seconds off her personal record!  Kennedy also set a new 8th Grade record of 13:53, besting her previous school record of 14:02.  Not to be outdone, Jolie took an incredible 4:49 off her PR, Izzy improved by 30 seconds, and Morgan competed in her first race of the season.

On the boys’ side, Owen turned in a great effort in taking over a minute and a half off his PR.  Chris also shaved 22 seconds from his personal best, and Evan turned in his best performance of the season so far.

Here are the results for the Middle School:

Last Name First Name Finish Place
Barkhimer Izzy 19:26 95
Foster Morgan 17:48 83
Gleckler Kayla 13:34 4
Huffman Jolie 17:53 86
Keller Kennedy 13:53 12
Bryson Owen 16:06 91
Hartzell Chris 15:12 80
Pennington Evan 15:49 87

What has been a slow and frustrating meet for the high school is clearly not so for the middle school as they had an excellent showing across the board.

Full Event Results are available on Baumspage.

Up Next: Liberty Center Widewater Invitational. Consistently mentioned as a favorite among the Viking runners, this one should be a treat!

Fayette Invitational Info (EMS)

2015 Fayette Alexis
Alexis powers up the hill to the finish

Fayette Eagle Invitational – Sat. 9/17
Harrison Lake State Park
26246 Harrison Lake Road
Fayette, OH 43521

7:15am – Meet at High School (est. arrival at Harrison Lake 8:00am)
9:00am – Girls’ middle school race
9:30am – Boys’ middle school race
10:45am – Estimated return to Evergreen

Notes – One of the most beautiful courses we run with a few moderate hills and lots of wooded trails. It did rain quite a bit last year, but it looks like it may be a pleasant day this time around.  This course was pretty fast for the middle school last year, and nearly every runner set a personal record at the meet. Be sure to give yourself extra time to find a parking spot and walk to the start/finish area.

*There will be concessions available. However, we ask that athletes have a healthy breakfast that morning and NOT eat concession food until after they have competed.  We will have snacks provided.

Ottawa-Glandorf Invitational Info (EHS)

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Sarah and Trinity work the NWOAL Preview meet Tuesday as they get ready for Ottawa-Glandorf this weekend

Ottawa-Glandorf Invitational Sat. 9/17 (High School only)

Results and info available at http://www.baumspage.com/cc/ottawa/2016/

Course maps:

High School Course

Ottawa Memorial Park
730 N Locust St
Ottawa, OH 45875

6:30am – Meet at High School (bus leaves 6:45am sharp, est. arrival 8:00am)
9:30am – HS Varsity boys race
10:40am – HS Varsity girls race
1:00pm – Expected return to Evergreen

Meet Notes – Another new meet for us, but also another established one.  It’s also a bit of a haul to get down there, so plan accordingly.  This course can be very fast and has hosted District Championship meets in the past for several districts.  It should be a great opportunity to knock down some PR’s and starts a run of great courses over the next few weeks (including Widewater and Clay).

*There will be concessions available. However, we ask that athletes have a healthy breakfast that morning and NOT eat concession food until after they have competed. We will have healthy snacks provided by parents; athletes are strongly encouraged to partake of these after competing.

Archbold Invitational Recap

2016-archbold-kayla-kennedy

Recap: Wet, wet, wet.  In years past, the Archbold meet was always sweatshirt-cold at the start and blazing hot by the end.  Not this year. It was overcast from start to finish, and right on cue the rain started pouring as the Middle School girls kicked off their race.

Kayla and Kennedy again worked together through this race, pacing and pushing each other until the final half mile when Kayla pulled a head to a new personal record time.  Kennedy was only a second behind her season best and was over 40 seconds faster than last year. Izzy also ran really well in her first ever cross country race!

On the boys side, Chris continues to see the results of his hard work over the summer as he set a new personal record and ran over two minutes faster than his time at Archbold last year. Owen just missed his PR by two seconds, and Will turned in another solid effort.

Here are the results for the Middle School:

Last Name First Name Finish Place
Barkhimer Izzy 19:56 82
Keller Kennedy 14:37 13
Gleckler Kayla 14:20 11
Hartzell Chris 15:34 86
Bryson Owen 18:17 137
Thomas William 17:24 125

A very solid outing by our Middle School runners heading into a fun meet next weekend.

Full Event Results are available on Baumspage.

Up Next: The Middle School travels to Harrison Lake State Park for the Fayette Invitational (hopefully with no rain this year!).

NWOAL Preview Meet Info

This year’s NWOAL Championship Meet will be hosted by Swanton High School. As with years past, they will be hosting a preview meet to allow all league teams a chance to see and run the course.  The “race” is typically run with boys and girls together; no official timing or placement, and uniforms are not necessary.

Here are the details:

Swanton High School
601 N Main St
Swanton, OH 43558

Course maps:

Swanton NWOAL High School Course
Swanton NWOAL Middle School Course

3:45pm – Bus leaves Evergreen High School (ETA 4:00pm)
5:00pm – Gun goes off for preview run
6:30pm – Estimated return time to EHS

Notes – Because this is not a regular meet, we typically treat it as more of an off-site workout. While we will have some sections of the course done at pace, most of it will be an easy recovery from Monday’s long run.  Again, the goal is to give the runners a chance to familiarize themselves with the course so that there are no surprises at the championship meet.

Archbold Invitational Info (EMS)

2015 Archbold Chris.jpg

Archbold Invitational Sat. 9/10 (Middle School only)
Archbold Reservoir
502 South Street (parking)
Archbold, OH 43502

8:00am – Bus leaves from the Middle School (est. arrival 8:30am)
9:00am – High school girls
9:30am – High school boys
10:00am – Middle school girls
10:45am – Middle school boys
12:00pm (est.) – Bus returns to Middle School

Archbold Course Map

Meet Notes – This meet involves loops around the larger and smaller reservoirs, with hills in between and a downhill finish. The middle school makes one loop around each reservoir, while the high school adds a second loop around the larger reservoir. Spectators can see pretty much the entire race, although individual runners can be a little hard to make out when they’re on the far side of the water. This is not a fast course despite being mostly flat; in part, because it’s so open and flat. It’s much harder to push your pace running a one mile long circle around the reservoir. Still, all the runner have to run the same loops, so it’s a chance to get out and compete against some of our NWOAL rivals.

*There will be concessions available. However, we ask that athletes have a healthy breakfast that morning and NOT eat concession food until after they have competed. We will have healthy snacks provided by parents; athletes are strongly encouraged to partake of these after competing.

Otsego Invitational Recap

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Augie comes up out of the water on the way to a strong finish

Recap: This season features three new invitationals, and Otsego was first on the list. This is a long-established meet featuring a few of our NWOAL teams, so it was a great chance to switch things up from the norm.  From a course standpoint, this meet offered a little of everything: trails, hills, water, open grass.  The only challenge was figuring out the course as it involved multiple loops on two different sides of the course (some parts of which were not very well marked). Despite the challenges the course posed, we still had eight out of the fourteen Viking runners set a new personal record.

For the boys team, the varsity runners finished eighth overall out of eleven teams.  Ben set a new freshman record with his 17th place overall finish, and Alex also set a new PR. In the JV race, all four Viking runners set new personal bests; Gavin and Augie took 2:40 and 1:25 off their PR’s, respectively!

On the girls side, we had a small team this week as several runners were out for the fair or other important events.  Sarah set a new PR with her 19th place finish despite losing several seconds on one of the aforementioned poorly marked spots on the course (she was not alone as Alexis too lost critical time on a course error).  Hannah pushed to better her previous PR that went all the way back to last year’s Archbold meet.

Here are the official results for the High School:

Last Name First Name split Finish Place
Majewski Alex 7:42 23:04 68
Mitchey Jared 8:12 24:25 71
Pollard Thomas 7:21 21:47 58
Rhodus Gavin 9:34 27:08 32*
Ruetz Chandler 7:37 22:47 66
Ruth John 7:45 22:29 65
Schwan Ben 6:17 18:49 17
Simon Pete 9:28 28:22 36*
Tipping Augie 7:26 22:04 23*
Utz Ashton 10:13 27:30 34*
VanOstrand Phoenix 6:31 19:43 37
Klebold Hannah 10:03 30:32 55
McCormick Alexis 12:23 35:05 61
Schwan Sarah 7:14 22:31 19

* High School JV Race

Another week, another improvement as a team.  These runners continue to work hard every day, and their work continues to show up on race day.

Full Event Results are available on Baumspage.

Up Next: The high school has a weekend off before heading to Ottawa-Glandorf on 9/17, while the middle school travels to Archbold next Saturday.

Otsego Invitational Information

2015 Archbold Boys Team

Otsego Invitational Sat. 9/3 (High School only)

Results and info available at http://www.baumspage.com/cc/otsego/inv/2016

Course maps:

High School Course

Mary Jane Thurston State Park
1466 State Route 65
McClure, OH 43534

8:15am – Bus leaves from High School (est. arrival 9:00am)
10:00am – HS Varsity girls race
10:40am – HS Open girls race
11:20pm – HS Varsity boys race
12:00pm – HS Open boys race
12:40pm – Adult Run
2:00pm – Expected return to Evergreen

Parking – Parking is limited at Mary Jane. Overflow parking will be located at the Marina located ½ mile west of Mary Jane. A shuttle bus will shuttle spectators to the park and back. Spectators are also welcome to park in Historic Downtown Grand Rapids and walk the scenic tow path to Mary Jane. You can enter the tow path behind Rita’s Dairy Bar, just west of LaRoe’s Restaurant or at the town park. To park in town you will continue straight at the Marathon station instead of traveling left to stay on Rt. 65.

Meet Notes – This is a new meet for us this year, but it’s a well-established one that should be enjoyable.  This meet does have both a varsity and open race, meaning for the boys team the top 7 from Defiance will run in the varsity race and the rest will run the open race.  They also provide an adult open race at the end of the meet where any adult can register for $5 and run the course for time, so it’s a great opportunity for spectator-parents who always wondered what the courses our athletes run are really like.

*There will be concessions available. However, we ask that athletes have a healthy breakfast that morning and NOT eat concession food until after they have competed. We will have healthy snacks provided by parents; athletes are strongly encouraged to partake of these after competing.

Defiance Early Bird Recap

2016 Defiance HS girls huddle 2
Lady Vikes huddle up before the high school varsity girls race

Recap: You just never know what to expect in the first meet of the season. You sort of get a feel for how workouts have been going, but at this point in our training cycle it’s normal to feel a bit fatigued as we continue to adjust to increased intensity of the workouts and the start of the school year.  The great thing about the Defiance meet is that the course gives a fairly realistic picture; it’s not terribly fast because of the hills, but it’s also not really a slow course (*cough*Archbold*cough).

With that said, the results from this weekend were excellent. Twelve of our high school runners set a personal record, including nine of the ten men.  Now, the men’s team is young so it’s easy to PR when it’s your first ever high school 5k, but even compared to their middle school times they were significantly improved. For example, Chandler’s split at mile two was 21 seconds faster than his two mile PR from the end of last season.

To give you an idea of the progress made, consider the following:

  • Jared PR’d by 2:14
  • John PR’d by 56 seconds
  • Pete PR’d by 15 seconds
  • Phoenix was just 25 seconds off his PR and 1:09 faster than last year’s Defiance time
  • Heidi ran 1:27 faster than her last Defiance race in 2014
  • Katie and Tom both took more than 20 seconds off their Park-o-Rama 5k times despite it being a hilly course

The ladies’ team finished 9th overall out of 18 teams, and their team average of 24:42 for the top five runners was 3 seconds faster than the top individual Lady Vike from last season. The men didn’t have enough runners to score last year, but their top 5 average of 21:00 crushed the four-man average of 24:10 from last year’s meet.

Here are the official results for the High School:

Last Name First Name Finish Place
Majewski Alex 23:24 169
Mitchey Jared 22:46 150
Pollard Thomas 21:32 117
Rhodus Gavin 29:48 195
Ruetz Chandler 22:38 146
Ruth John 21:50 125
Schwan Ben 19:12 48
Simon Pete 28:58 193
Tipping Augie 23:29 171
VanOstrand Phoenix 19:47 60
Fritsch Heidi 26:17 98
Fritsch Katie 25:31 85
Garlick Ashley 25:34 88
Klebold Hannah 31:41 157
McCormick Alexis 32:20 163
Schwan Sarah 22:38 21
Welch Trinity 23:29 44

The middle school race is a bit different at Defiance. Whereas the high school gets a flat, fast mile to start before heading into the hilly section, the middle school heads straight to the hills.  This makes the impact of “The Hill” at the end of the race that much more significant.  Despite this difference, both Kayla and Owen were able to take time off their PR from last Thursday’s Lake meet, dropping 2 and 38 seconds, respectively.  While neither team had enough to score in the meet, our first three girls finished in the top 15 of the race, and Jolie showed incredible determination in passing several runners coming up that intimidating hill at the end.

Here are the official results for the Middle School:

Last Name First Name Finish Place
Gleckler Kayla 14:33 5
Huffman Jolie 23:52 91
Keller Kennedy 15:42 12
Radel Paige 15:56 15
Bryson Owen 17:38 97
Hartzell Chris 16:41 85
Pennington Evan 17:01 92
Thomas William 18:04 101

Up Next: The High School travels to the Otsego Invitational at Mary Jane Thurston State Park this Saturday 9/2, and the Middle School has a week off before heading to Archbold on 9/10.

Full Event Results are available on Baumspage.